Why Wing Nutz

Fresh ingredients. Grease-free wings.
Draft beer. Every. Single. Time.

Healthy wings may seem like an oxymoron, but this beloved party snack has the potential to be so much more than a greasy bomb of calories and sodium. Believe it or not, there are health benefits to eating a plate of chicken wings if you prepare them correctly!

The benefits of baking

Chicken wings on their own are already high in protein, contain few carbs, and are a valuable source of iron and calcium. The problem is that wings have become synonymous with sticky, greasy fingers and handfuls of napkins.

Deep-frying doesn’t only massively increase the calories; it also creates a fatty membrane over your food, making it hard for your sauces and dressings to really fuse with the subtle sweetness of chicken. We’re not about that life.

At Wing Nutz, we believe good wings are worth the extra steps. We’ve created a proprietary three-step process to make sure your wings are crispy on the outside, juicy on the inside, and guilt-free.

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Our Process

Using high tech, high speed ovens, our three step process gives you the best tasting wings that are crispy on the outside and moist and flavorful on the inside.


During the prep process we use steam to keep the wings moist and meaty.


We bake the wings to the perfect temperature ensuring consistent quality from each batch.


When you order your wings we finish them off with high speed air to create a crispy perfect wing each and every time you visit.

Why the extra steps?

By putting extra care into our wings, we’ve been able to reduce calories by 75%, reduce sodium by over 80%, and reduce the fat content by 75%.

Bone In Wings Comparison
Wing Nutz
The Other Guys
1/2 LB
370 Cal.
1050 Cal.
1 LB
590 Cal.
1680 Cal.
1 1/2 LB
880 Cal.
2520 Cal.
2 LB
1100 Cal.
3150 Cal.

It's Better Here

When you’re looking for the best tasting “healthy chicken wings near me,” Wing Nutz is here to bring you paradise on a platter. Whether you walk through our doors in Utah, or Nevada, our promise doesn’t change. We will be there to bring you good food that makes you feel good when you eat it.

Unlike many other restaurants in our price range, our food is never frozen, which means that it ends up on your plate fresh and perfectly cooked. This also allows us to take advantage of the health and flavor benefits of cooled wings as opposed to frozen ones.

We allow the extra expense needed to make sure that the chickens we use are cage and hormone-free. Our chickens aren’t pumped full of chemicals to grow far past the point of what is normal, so the food they provide is as safe as it is delicious.

The crown jewel of our process is our dedication to making sure that nothing on our menu is grilled or fried. Our food isn’t covered in grease, so when you bite in you won’t get a mouthful of oil; you’ll enjoy a full blast of flavor.

We’ve worked hard to give a new name to the humble chicken wing. We still want to be with you for sports and parties, and we want to do so while proving that health-conscious cooking can taste delicious. So come on in today for a plate of wings that the whole team will enjoy!

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